faith. family. fitness.

It’s INSANE to me that I used to work at a personal training facility and thought I was “too good” for at home workouts. 🙄🤷🏼‍♀️😂 Now here I am on a Halloween where I’m not fretting about what I’m going eat today, where I know I’ll be satisfied and have a blast and I don’t have to worry about the holidays ahead! 🎃 #countingdowntochristmas I used to spend HOURS in the gym, doing insane amounts of cardio on the elliptical, being trained by the pros... and I never had result

I REFUSE to show my daughter I am anything LESS than a fighter. 🥊 I used to think that people who worked out were stuck up, snooty, and cared about the wrong things. >> “I don’t care if I look good in a bikini... (Insert eye roll. 🙄) I have WAAYYY more important things to worry about.” << All the while, my health was failing me. What I didn’t realize at the time was that it wasn’t just about a bathing suit 👙. It was about living life to the FULLEST. I didn’t see it like th

HERE IT IS!!! The BIG Galios Family announcement!! 🎉🎉🎉 A scheduling snaffu pushed our ultrasound to see #BabyBrave up a week! 🙌🏼 Our appointment was on Thursday, JUST before our #babymoon weekend getaway! We got to spend our romantic time on the island 🥂 soaking up the miracle that is seeing a HEALTHY babe on the screen 🙏🏼 & keeping a fun lil' secret to ourselves. 💑 Happy tears came to my eyes the SECOND our sweet little bundle popped on the screen. 😍 Remembering th

&&... JUST on the heels of last night's big announcement... Our team is now number #114 out of over 400,000 TEAMS. Do you know what this MEANNNS?!?!?!?!! NUMBER ONE HUNDRED AND FOURTEEN!!! 🎉 And, as we approach the end of the year, we keep shooting up in ranks. WHY? BECAUSE I WONT STOP SHOWING UP FOR YOU. MY PEOPLE. 👇 #thatmeansyou Can I tell y'all something that's just more than a little bit MIND-BLOWING to me? I began running my own online fitness challenge groups in Ju

GUESS WHO went INTERNATIONAL (AGAIN)?! 😮 As of yesterday, we have OPENED our doors over the pond! And we couldn't be more thrilled to work with our friends in the 🇬🇧️ U.K. 🇬🇧️!!! 👏 It's so FREAKING INCREDIBLE getting to see this company explode before our eyes. There is literally NO BETTER time to get in!! 🎉 Now serving busy babes (guys & gals!) in the United States, Canada AND the U.K. Making this world a better place, one new friend at a time! 🙋‍♀️ We have people jo

She sums it up PERFECTLY....👌 >> "You are really doing a special thing here by getting woman together and giving them the platform to express themselves as well providing unconditional support to kick a**!" << WHO DOESN'T need unconditional support to kick some booty every once in a while?!?! Am I RIGHT?! 💞 SERIOUSLY. I can NOT get over how FREAKING INCREDIBLE this work is. 🤸‍♀️ How much of an IMPACT it feels like I am making every day. 💪And how much of an impact THESE BA

As of this past weekend, it's been 6 months since I left the corporate world. Monday-Friday, pay check to pay check, constantly waiting for the weekend to arrive so I could finally enjoy 2 days of short-lived freedom. Many people thought I was crazy that I would leave the comfort of a well-paying 'secure' job with benefits. I mean, I was with an amazing company (one of the largest apparel manufacturers and distributors in the world), was exceptionally successful as an Account

Let me tell you a little bit about my beautiful sister. This girl is NOT just a pretty face. Let me tell you.>>> She's kind & caring & tough & sincere & opinionated & hilarious & one of the most intelligent people I know! 😍 Our family went through a very intense and emotional situation almost a decade ago that affected Kins most as she was only a freshman in high school & still living at home. 😥And, then, in her late teens, she started experiencing some pretty horrendous tu

16 WEEKS!!!! 😍 >> #BabyBrave is the size of an... wait for it.... AVOCADO!!! 👉🏼🥑👌🏼 >> I'm ANXIOUS to start decorating the nursery & already have a few ideas floating around on my Pinterest Board! 📌 >> I am feeling GREAT! & Craving LEMON SLICES as of late! 🍋 I'm EATING them like oranges. #weirdpregnancycravings 😂 I've also been extremely DEDICATED to my schedule! And it's the main reason I'm feeling so GREAT!! 💃🏻 • Training for just a half hour 5 - 6 days/wk 👙 • T

I had everything I needed and then some... I didn't HAVE to start an online health and fitness coaching business. When Jay and I got married, his corporate salary took care of our bills. ☺️ SO, WHY did I decide to keep coaching??? 🤷🏼‍♀️ Because from the beginning, getting healthy changed my life. #truestory I was able to CURE my "incurable" auto immune disease 😍, remedy my constant back pain from an old auto injury 💪🏼, lose 6 pounds and two dress sizes 👙, AND get my ENE