faith. family. fitness.

It’s INSANE to me that I used to work at a personal training facility and thought I was “too good” for at home workouts. 🙄🤷🏼‍♀️😂 Now...

I REFUSE to show my daughter I am anything LESS than a fighter. 🥊 I used to think that people who worked out were stuck up, snooty, and...

HERE IT IS!!! The BIG Galios Family announcement!! 🎉🎉🎉 A scheduling snaffu pushed our ultrasound to see #BabyBrave up a week! 🙌🏼 Our...

&&... JUST on the heels of last night's big announcement... Our team is now number #114 out of over 400,000 TEAMS. Do you know what...

GUESS WHO went INTERNATIONAL (AGAIN)?! 😮 As of yesterday, we have OPENED our doors over the pond! And we couldn't be more thrilled to...

She sums it up PERFECTLY....👌 >> "You are really doing a special thing here by getting woman together and giving them the platform to...

As of this past weekend, it's been 6 months since I left the corporate world. Monday-Friday, pay check to pay check, constantly waiting...

Let me tell you a little bit about my beautiful sister. This girl is NOT just a pretty face. Let me tell you.>>> She's kind & caring &...

16 WEEKS!!!! 😍 >> #BabyBrave is the size of an... wait for it.... AVOCADO!!! 👉🏼🥑👌🏼 >> I'm ANXIOUS to start decorating the nursery &...

I had everything I needed and then some... I didn't HAVE to start an online health and fitness coaching business. When Jay and I got...