faith. family. fitness.

There are days when I feel this just so dang much. DO NOT STOP, friend. There are people out there who still need to see your LIGHT. ✨

One year ago today, I quit my full time job! I knew early on I wanted to design the life I was going live and not be controlled by time...

Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...

INHALE. EXHALE. Namaste, my friends. 🙏🏼 I started this morning off with a PERFECT 30 minutes of practice (it CAN be perfect,...

Summer day. 🌴 Backyard grill. 🍔 Friends and family. ❤️ Sunshine and cheer. ☀️ Fresh cut grass. 🌱 One cold beer. 🍻 Laughter and...