{"items":["5f9c4cbdd47d2600173a2e8d","5f9c4cbdd47d2600173a2e8c","5f9c4cbdd47d2600173a2e8b"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":65,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(216,216,216,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.65},"container":{"width":300,"galleryWidth":305,"galleryHeight":0,"scrollBase":0,"height":null}}
Curling My Hair & Dont Even Care
Jay snapped this photo of me as I was getting ready this morning & something caught my eye. ME. 😍 Wait, wait, wait. 😂 Hear me out... What I saw was the STRENGTH in ME. The POWER I've built up in my muscle tone over this last year (in particular) is REALLY showing. 💪🏼 But, not JUST in the mirror you guys. In >> LIFE!! 👏🏼🤗💕✨👍🏼 In the past, among OTHER issues: ☹️ My feet used to go numb from sitting too long in one position. (Too long being like TEN minutes!) 😩 My back hurt CONSTANTLY. (5 bulging discs from an accident TEN years ago will do that to ya.) 🤦🏼♀️ And curling my hair?? NOT happening unless I was ready to endure a searing shooting pain up my right side. 🔥#notagoodburn I was talking to another youngin like me last night.... & she's experienced some of the SAME issues! 👯 #twinning At 29 years old, we both had researched EVERY SINGLE POSSIBLE solution to chronic back pain, tried yoga , chiropractic, doctors, even random internet gimmicks & NOTHING had worked!! ☹️👎🏼🙀 But, I got a chance to tell her about what has worked for me! That EVERY FREAKING GLORIOUS DAY, 😁 I now wake up WITHOUT back pain & that I'm not popping pills for that sweet relief. 😝#iditchedibuprofen It's NOT about looking a certain way. 🙅🏼 But it IS about being: >>STRONG enough to do ALL of your own hair (LEGIT benefit) 💁🏼 . >>HEALTHY enough to not constantly be battling a cold 💃🏻 . >> YOKED just enough to pick up your sturdy four year old 👩👧 . && CENTERED enough to hold my posture throughout the day without a second thought! 👌🏼 . The passion I have for health IS NOT superficial... but, it's FREAKING-OFFICIAL. >> I'm PASSIONATE about people living their best lives now because I know there are other people out there JUST LIKE PAST-ME. And I don't want you to suffer ANY longer. ✌🏼 I couldn't be more stoked to share some AMAZING changes to Made for Brave Fitness in the coming weeks! Y'all are gonna love it! 👊🏼 Until then, shoot me a message & let's figure out how to get YOU living your life as optimally as possible. OFFICIALLY. 💋 #curlinmyhairandmybackdontcare👏🏼👏🏼👏🏼 #madeforbrave #21daystofitwithalyssa