faith. family. fitness.

I mean... *I* KNOW you are powerful, beautiful, brilliant & brave. But, if you’re anything like I used to be, you probably DO NOT wake up...

Do you know the DIFFERENCE between accountability & ownership? 🤷🏼‍♀️ ACCOUNTABILITY is when somebody helps you figure out what your...

The ME four years ago would be drinking wine and bawling into a pint of ice cream on the couch basically every night. 😬 #truth But,...

Baby, SAY WHAAAA??!?! 😎 >>> Little Emery has been taking up residence in this belly of mine for 24 WEEKS!!!! 💕 Baby girl is the size of...

I used to use EVERY EXCUSE in the book NOT to take care of myself. 🚫 I was SICK all the time. 😷 🚫 I was a SOLO parent. 👩‍👧 🚫 I...

Did I WANT to workout this morning?? NO!! 🙅‍♀️ Did I have an excuse not to?? YUP! 1. Im pregnant. 👶 2. I was TIRED. 😴3. My bed was...

It’s INSANE to me that I used to work at a personal training facility and thought I was “too good” for at home workouts. 🙄🤷🏼‍♀️😂 Now...

&&... JUST on the heels of last night's big announcement... Our team is now number #114 out of over 400,000 TEAMS. Do you know what...

16 WEEKS!!!! 😍 >> #BabyBrave is the size of an... wait for it.... AVOCADO!!! 👉🏼🥑👌🏼 >> I'm ANXIOUS to start decorating the nursery &...

When I lost Nick, my brain tried to tell me all sorts of BIG, FAT STINKIN lies!! 😡 - That I did not DESERVE to keep living after my...