Made For Brave Book
MFB Companion Study Guide
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faith. family. fitness.
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Babies at the Beach
I. Believe. In. You.
I mean... *I* KNOW you are powerful, beautiful, brilliant & brave. But, if you’re anything like I used to be, you probably DO NOT wake up...
Accountability vs. Ownership
Do you know the DIFFERENCE between accountability & ownership? 🤷🏼♀️ ACCOUNTABILITY is when somebody helps you figure out what your...
I Wasn't Always Like This..
The ME four years ago would be drinking wine and bawling into a pint of ice cream on the couch basically every night. 😬 #truth But,...
My Fit Pregnancy; 24 Weeks
Baby, SAY WHAAAA??!?! 😎 >>> Little Emery has been taking up residence in this belly of mine for 24 WEEKS!!!! 💕 Baby girl is the size of...
Don't Embrace Excuses, Embrace Solutions.
I used to use EVERY EXCUSE in the book NOT to take care of myself. 🚫 I was SICK all the time. 😷 🚫 I was a SOLO parent. 👩👧 🚫 I...
Sleigh The Holidayyyz With Us!!
Did I WANT to workout this morning?? NO!! 🙅♀️ Did I have an excuse not to?? YUP! 1. Im pregnant. 👶 2. I was TIRED. 😴3. My bed was...
Holidays Are Coming.. You Ready?
It’s INSANE to me that I used to work at a personal training facility and thought I was “too good” for at home workouts. 🙄🤷🏼♀️😂 Now...
Our Team of Coaches is Growing Fast!
&&... JUST on the heels of last night's big announcement... Our team is now number #114 out of over 400,000 TEAMS. Do you know what...
Baby Brave is 16 Weeks!
16 WEEKS!!!! 😍 >> #BabyBrave is the size of an... wait for it.... AVOCADO!!! 👉🏼🥑👌🏼 >> I'm ANXIOUS to start decorating the nursery &...
Listen to TRUTH! Not the Lies you Tell Yourself.
When I lost Nick, my brain tried to tell me all sorts of BIG, FAT STINKIN lies!! 😡 - That I did not DESERVE to keep living after my...