Holy LUNGE!
THREE reasons to CELEBRATE today: 1. It's SUNNY!! ☀️ 2. I tried Roasted Beet hummus & it's surprisingly AMAZE-BALLS!! (At Costco,...
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It's Not About the Numbers
It's NEVER about the numbers. I don't NEED more people in my online fitness accountability groups. 🤷🏼♀️ NOPE. BUT I am SO DANG...
Family Field Trip
GRATITUDE. IS. SO. GANGSTER. 🙏🏼 Today's assignment in our online fitness #21DaystoFitwithAlyssa accountability group was to figure...
Change or Remain the Same
ONE YEAR from today ONE ☝🏼 of two ✌🏼things will happen... You'll either realize how far you've COME. 😍 OR... you'll see that...
Cherish The Moments
Yesterday, Austyn was looking at my watch and asked, "Why is it moving?".. referring to the second hand ticking. I told her, "Time is...
21 Days
I work from HOME. On a business I LOVE. & I am LEGIT changing people's LIVES for the better... & SOMEHOW we get paid enough to...
Getting Deep
Reading posts in the #21DaystoFitwithAlyssa challenge group today... it's got me thinking HARD. We don't ONLY focus on fitness in these...
MAMAS, Listen up!
We tell our girls to be STRONG. 💪🏼 . We tell our girls to be BRAVE. . We tell them to LOVE themselves. . We tell 'em to follow their...
Love After Loss
It's not GRIEF that stops people from living, but often it's the FEAR of losing it all again. I almost DIDN'T step back into life with...
Vegan (Spicy) Lime Cauliflower Tacos
Made these for dinner tonight and they were sooo good! 😋 Eating healthy does not have to be boring. Vegan (Spicy) Lime Cauliflower Tacos...
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