faith. family. fitness.

I could easily look at this photo & call to mind all of the NEGATIVE things surrounding it. Like the fact that it took us AT LEAST 20 pics to get this one “Golden” shot. That originally Austyn was standing in front of us & Em kept kicking her sister right in the head. The fact that Austyn was getting unreasonably mad about it. 👿 All of that stuff is TRUE. And I could call to mind all of that anytime I look at this picture if I chose. BUT, on the flip side, I could ALSO choos

REMEMBER: You won’t get the life you want by wishing for it. And you can’t get the booty you want by sittin on it. ACTION is the only thing that will bring you results. DO the WORK & watch how the universe reciprocates. ✨

There have been many times in my life where I wanted to do something, but never took action. I was too scared or too shy, worried about what others would think, lacked confidence, procrastinated and overthought. Enough! I don't want to die before I've actually pushed myself to live. Is there something you've desired to do for a long time but haven't yet taken action? When your instincts kick in, before you start questioning yourself or trying to talk yourself out of doing wha

Is there ANYTHING better than a fully stocked fridge?! ⁣⁣ ⁣⁣ Got a mean summer cleaning bug (is that a thing??) this weekend & overhauled the girls’ closets & OURS!! Sorted through all the clothes & then reorganized the fridge & the pantry & made room for our Costco haul with all the fruits & veggies!⁣⁣ ⁣⁣ Yesterday, Jay & I even took the girls shopping after church to grab a few last minute pieces for a family photo shoot we have coming up!! ⁣⁣ ⁣⁣ I’d say it’s been a m

I’m not crying... YOU’RE CRYING!!! The other day in the car, out of curiosity, I asked... “Austyn, what do you want to be when you grow up??” “I want to be a BALLERINA... in the CIRCUS!!” She said with giddy excitement. We’ve enrolled Austyn in half day interest camps all summer & she’s been loving getting to try all sorts of new sports & hobbies, including ballet! We’ve also been playing a bunch of the soundtrack to “The Greatest Showman” so that explains the circus part of

It’s pretty simple really... I just want to spend my life doing the things I love with the people I love & inspire others to do the same. Do I think everyone should be an online health & fitness coach?? Absolutely NOT. But I do think everyone should feel SO AMAZING, so FULL of energy & sooo freaking CONFIDENT in their own skin that they can pursue the thing that lights THEM up on the inside. Because really... the world needs more people who are doing what they LOVE wit

SATURDAY VIBES got us like: 😍⁣ ⁣ I had a friend ask me the other day if it’s been hard running a business with my husband, us being home together every day. 😬 And, honestly, I couldn’t keep the smile off my face. Our relationship for sure is not perfect. Yes, we have times where we are short with each other every once in a while & one of us decides to escape to a coffee shop for the day. But, I swear to you, 90% of the time, we look at each other in DISBELIEF that this is

2 years ago, THIS wasn’t possible in my WILDEST dreams.YOU GUYS!! Don’t get me wrong... I was THRILLED when I no longer had to write blog posts for other companies to pay the bills. And, I was ECSTATIC when I brought my husband home from his full time corporate job!! But, the feeling was something else ENTIRELY when my little sister retired herself from her full time teaching gig at the age 26!! 😍 I NEVER thought Kinslee & I would be leading our own team of over 450 coaches

Need a kick in the pants?? Don't worry... I did too. LISTEN UP, MAMA. And listen HARD. Because I TRULY believe this stuff matters. YOU are going to be their GREATEST example. Did you know that, no matter what you do, no matter how involved you are in our kids' lives... in most cases, you will ALWAYS be their greatest, most influential example? What a humbling thought, huh? When I became a single widowed mom of a 9 month old, a stark reality smacked me in the face. As far as I

Coming into Wednesday like: ⁣⁣ What we think, we attract. << HA! HA! I used to think that was such a huge pile of hippie talk. You guys, literally. What kind of person thinks that what you think has anything to do with what actually happens in your life?? Sounds kind of woo-woo right? After years of testing this theory... I assure you, it is actually ENTIRELY spot on. ⁣⁣ ⁣⁣ I truly believe that if we start seeing everything around us as a blessing, more blessings sprout u