faith. family. fitness.

THREE YEARS AGO... I was totally UNSURE what I was going to do with my life or my career. I was a SOLO PARENT (yes, widowed) with a very happy little girl but my heart was so far from happy. I was NOT fulfilled. I was ANGRY at God. And, I was constantly sick... I felt like giving up. 🙅🏼 • TWO YEARS AGO... I was still physically sick (auto immune diseases... ugh!) BUT I had gotten my soul and mind on the right track! I had just started dating a wonderful guy. I still had NO

I was over here just SLAYING my day... 💃 & I realized that SO MANY of you probably don't know a lot of what I do on the daily!! 🤗 SURE you can join my online challenge groups where I literally take 3 weeks to SHOW YOU exactly how I stay fit, motivated on the things that matter most (for me: faith, family, & making an IMPACT)! BUTTTT, what if you just want to learn a little more about it all first? #smartcookie🍪 WELL, you CAN do just that!! OVER HERE --->>> on INSTA stories

Look around you. How many people do you think are settling?? 🤷🏼‍♀️ Probably a HECK of a lot. People settle into okay relationships, okay jobs, okay friends and an okay life. WHY?? Because okay is COMFORTABLE. 🤤 It pays the bills, gets you a tv, a bottle of wine and a warm bed at night. Some people are fine with living an OKAY life. And you know what? That's okay. But, okay isn't thrilling, it isn't passion, it isn't world-changing. It doesn't USE UP what you've been given.

WAKE UP. 😳 WORKOUT. 💪🏼 Reap the REWARDS. 🙋🏼🔥💃🏻 HOW do I get so much done?? 🤗 HOW do I stay motivated/happy/fit?? 🤷🏼‍♀️ People are constantly asking... And the answer is, I kid you NOT... 👉🏼THESE GROUPS!! 👈🏼 #nolie Doesn't matter what CHALLENGE you're facing: physically, mentally, personally, emotionally, or professionally... 🏃🏻‍♀️ WE CAN HELP YOU FACE IT STRONGER!! 💪🏼 I'm getting STRONGER with my accountability babes EVERY. DANG. DAY!! 🤗🙌🏼 #everyday >

Easy recipe for a delicious vegan peanut butter chocolate protein bar. With the consistency of a brownie & a packed punch of protein, these bars are the perfect snack or dessert for the whole family! Cuts into 16 bars Total time: 20 minutes Ingredients: - 1/2 cup almond milk - 1 cup natural style PB - 1 tablespoon honey - 2 cups dry uncooked oatmeal (not the quick cooking kind) - 1 cup vegan chocolate protein powder (Ask me for my FAVE, it full of greens & Superfoods TOO! MA

There are SO MANY people who have seen the video my late husband, Nick Magnotti, did for our baby girl. Nick's story has been condensed into a 4 minute clip on all sorts of sites & has gathered over 150 MILLION views in total. INSANE for something we weren't even sure we would share with our family, let alone the world. If you HAVEN'T seen it yet, though... Here you are. Maybe grab some tissues (I warned ya!) & then READ ON: 🤗 It's a beautiful, short representation of O

Easy recipe for mushroom stroganoff with added lentils for protein & Greek yogurt. This lighter vegetarian option is just as delicious as the original! Serves 4 Total time: 30 minutes Ingredients: 3/4 cup dry lentils 8 ounces Egg Noodles 1 tablespoon extra virgin olive oil, plus extra for tossing pasta 1 large yellow onion, chopped 4 cloves garlic, minced 20 ounces baby bella mushrooms, sliced 2 teaspoons dried thyme 1 1/4 teaspoons kosher salt 3/4 teaspoon black pepper 3 tab

When you've lost like I've lost, you don't easily forget the things that matter most. And when your little girl ends up in the ER, hours away from home... your focus becomes even SHARPER. ✨ My FIRST priority today? Taking care of MYSELF & my HEALTH. Why??? First of all, because I'm the BEST ME when I'm at my best. I am a BETTER mom. A BETTER wife. I think clearer. I have more patience. I feel better. I have more energy. 💃🏻 Secondly, because my little girl needs to see my ex

What does our day-to-day looks like as a FULLTIME-work-for-ourselves-family?? 🤷🏼‍♀️ Welp, everyday is pretty DIFFERENT!!! 🦄🦋✨ But, it ALWAYS, involves: ☕️ quiet time in prayer & PRESENCE 💪🏼 a killer 30m workout that serves RESULTS 🍫 a DELISH chocolate superfood shake 👩🏼‍💻 checkin in with the FAB busy babes in my online fitness accountability group!! 💌 SMILES responding to messages & emails 👨‍👩‍👧 PLUS, random adventures with my FAM! Sprinkled in there are lunch d

5 months ago TODAY, Jay Galios left his full-time-SUPER-comfy-salary-pay job as an Account Executive at one of the largest clothing manufacturers in the United States... 👔👞🚫 WHY?? Because he could. 😁 Because our online fitness business afforded us that option. 🙌🏼🍾🥂 And BECAUSE this would mean: MORE TIME for our family 👨‍👩‍👧, MORE time to build our dreams of helping MORE people ❤️ & ULTIMATE flexibility with our schedule. 😍 Old me... You're MUCH too smart to be the