You Were Made to Live a Brave Life80 days of home workouts during nap time. Down 7 lbs with definite muscle GAINS. 💯 Sometimes you really just have to get started. The...
Don't Forget to Celebrate the JourneyI used to be HORRIBLE at celebrating. I would achieve a goal & almost immediately BLOW right past it to focus on the next one. There...
A Solution to our Lack of Gym AttendanceJay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...
It's Not About the NumbersIt's NEVER about the numbers. I don't NEED more people in my online fitness accountability groups. 🤷🏼♀️ NOPE. BUT I am SO DANG...
Family Field TripGRATITUDE. IS. SO. GANGSTER. 🙏🏼 Today's assignment in our online fitness #21DaystoFitwithAlyssa accountability group was to figure...
21 DaysI work from HOME. On a business I LOVE. & I am LEGIT changing people's LIVES for the better... & SOMEHOW we get paid enough to...
Vegan (Spicy) Lime Cauliflower TacosMade these for dinner tonight and they were sooo good! 😋 Eating healthy does not have to be boring. Vegan (Spicy) Lime Cauliflower Tacos...
Vegetarian EnchiladasOne of the staples in our house is Mexican anything. Tacos, burrito bowls, Mexican salads, fajitas... any of it!! We all know that...
Number 242!!WHAT THE WHAAAAT?!?! Our team is currently ranking as #242 out of a network of over 450,000 coaching teams!! SERIOUSLY!!!! NUMBER: TWO...
When Easter Means MORE...It's impossible to overstate our need for something BIGGER than ourselves. Does that need automatically cancel out the VALIDITY of a...