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    ALYSSA  GALIOS

    faith. family. fitness.

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    You Were Made to Live a Brave Life

    You Were Made to Live a Brave Life

    80 days of home workouts during nap time. Down 7 lbs with definite muscle GAINS. 💯 Sometimes you really just have to get started. The...
    Don't Forget to Celebrate the Journey

    Don't Forget to Celebrate the Journey

    I used to be HORRIBLE at celebrating. I would achieve a goal & almost immediately BLOW right past it to focus on the next one. There...
    A Solution to our Lack of Gym Attendance

    A Solution to our Lack of Gym Attendance

    Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...
    It's Not About the Numbers

    It's Not About the Numbers

    It's NEVER about the numbers. I don't NEED more people in my online fitness accountability groups. 🤷🏼‍♀️ NOPE. BUT I am SO DANG...
    Family Field Trip

    Family Field Trip

    GRATITUDE. IS. SO. GANGSTER. 🙏🏼 Today's assignment in our online fitness #21DaystoFitwithAlyssa accountability group was to figure...
    21 Days

    21 Days

    I work from HOME. On a business I LOVE. & I am LEGIT changing people's LIVES for the better... & SOMEHOW we get paid enough to...
    Vegan (Spicy) Lime Cauliflower Tacos

    Vegan (Spicy) Lime Cauliflower Tacos

    Made these for dinner tonight and they were sooo good! 😋 Eating healthy does not have to be boring. Vegan (Spicy) Lime Cauliflower Tacos...
    Vegetarian Enchiladas

    Vegetarian Enchiladas

    One of the staples in our house is Mexican anything. Tacos, burrito bowls, Mexican salads, fajitas... any of it!! We all know that...
    Number 242!!

    Number 242!!

    WHAT THE WHAAAAT?!?! Our team is currently ranking as #242 out of a network of over 450,000 coaching teams!! SERIOUSLY!!!! NUMBER: TWO...
    When Easter Means MORE...

    When Easter Means MORE...

    It's impossible to overstate our need for something BIGGER than ourselves. Does that need automatically cancel out the VALIDITY of a...
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