Made For Brave Book
MFB Companion Study Guide
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Babies at the Beach
You Were Made to Live a Brave Life
80 days of home workouts during nap time. Down 7 lbs with definite muscle GAINS. 💯 Sometimes you really just have to get started. The...
Don't Forget to Celebrate the Journey
I used to be HORRIBLE at celebrating. I would achieve a goal & almost immediately BLOW right past it to focus on the next one. There...
A Solution to our Lack of Gym Attendance
Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...
It's Not About the Numbers
It's NEVER about the numbers. I don't NEED more people in my online fitness accountability groups. 🤷🏼♀️ NOPE. BUT I am SO DANG...
Family Field Trip
GRATITUDE. IS. SO. GANGSTER. 🙏🏼 Today's assignment in our online fitness #21DaystoFitwithAlyssa accountability group was to figure...
I work from HOME. On a business I LOVE. & I am LEGIT changing people's LIVES for the better... & SOMEHOW we get paid enough to...
Vegan (Spicy) Lime Cauliflower Tacos
Made these for dinner tonight and they were sooo good! 😋 Eating healthy does not have to be boring. Vegan (Spicy) Lime Cauliflower Tacos...
One of the staples in our house is Mexican anything. Tacos, burrito bowls, Mexican salads, fajitas... any of it!! We all know that...
WHAT THE WHAAAAT?!?! Our team is currently ranking as #242 out of a network of over 450,000 coaching teams!! SERIOUSLY!!!! NUMBER: TWO...
When Easter Means MORE...
It's impossible to overstate our need for something BIGGER than ourselves. Does that need automatically cancel out the VALIDITY of a...