faith. family. fitness.

“You’re world is so perfect. It’s STUPID. You are stupid. And your world is stupid.”⁣ ⁣ I had someone message me this the other day (actually she misspelled “you’re” but you get the idea) & it reminded me... some people don’t read captions. Which is fun. ⁣ ⁣ Some people judge you based on how you look. Some people judge you based on your age. Some people judge you based on (I can’t even believe I’m saying this, but it seems to be somehow true).... your Instagram account.⁣

NONE of us grew up thinking we’d be online influencers or fitness coaches. ⁣ ⁣ In fact, when I was in high school, “online” meant AOL messenger. We barely even had social media (and I don’t think I had my first MySpace account until my sophomore year of college - is this aging me?? 😂) & yet here I am leading a team of over 750+ coaches to teaching their own goals. ⁣ ⁣ I can’t believe how GLAD I am I put in all the hard work consistently early on in this business, when I

All about dat pineapple... & you’ll never guess who it’s from!! Went to the local festival Friday with the kiddos for our #GaliosHouse Family Fun Friday tradition!! 🎡 When won a game at the carnival, he gave his prize to Austyn & let her pick! 😍At the next game, Austyn won & picked a pineapple for Em. It was just the cutest little gesture, y’all! The love these two have for each other is so freaking adorable it’s unreal!! Then, Austyn kept walking around telling everyone w

So many things on my plate lately (literally & figuratively speaking)... but this has been one of my favorites!! Maybe a new baby craving?! Gimme all the watermelon!! 🍉 #17weeks

I didn’t get my whole to do list done today. I barely scratched the surface when it comes to my piles of clean laundry that need to be put away & in the spirit of organizing all of the girls stuff upstairs & trying to figure out what to put where after swapping Austyn’s room for the guest room that’s now turning baby room, it looks like a BOMB went off.💥 ⁣ ⁣ But, I’m unplugging for the night, ridiculously SATISFIED. Whole heartedly content & not stressed about tomorrow ev

Don’t mind me randomly bursting into happy tears at the drop of a hat over here. I’m so hyper-aware these days of how many blessings God has poured into my life, of the difference between now & six years ago when I was in my deepest, darkest valley... it’s UNREAL. Couple that with the hormones of pregnancy & I’m done y’all. Daily views like this choke me clean up... Open hands. Full heart. 💕 #GaliosHouse

We had just decided we were ready to start trying to have baby number three. But, since it took us a year to get pregnant with Emery (my #rainbowbaby number 2), I figured it might take just as long... And, of course nothing is promised, so I wasn’t even sure if another sweet biological baby was in the works for us.⁣ ⁣ And then... we got pregnant right away! Like RIGHT away. 😂 We were so excited for the very beginning, but that hasn’t stopped a couple random exclamations of

Peace out to: ⁣ ⁣ Excuses⁣ Negativity ⁣ Self sabotage ⁣ Staying broken⁣ Being comfortable⁣ Taking the easy way out⁣ ⁣ One day I decided I wasn’t the kind of person I’d been. When it came time for my usual excuses to stay in bed, drink yet another glass of wine or spend my hours wasting away binging on Netflix... I told myself I wasn’t HER anymore. I wasn’t the kind of woman who let life beat her. I wasn’t the kind of mom who let life own her. And I wasn’t the kind of

So many shiny objects always trying to get our attention... but at the end of the day, it’s THIS kinda stuff that matters most. 💕 Remember, any moment that you love someone & find that they love you back is a MIRACLE of a moment. Happy Friday, friends! Wishing you a weekend full of the REAAAL good stuff. #MadeforBrave

I did a LOT of stuff wrong in my first marriage. One thing I didn’t prioritize at the time was date nights with my husband. Nick & I each worked 60 hour weeks with an hour commute each way. I liked to think “netflix & chill” was enough to keep us afloat, but all it did was help us sink. When he got sick, it was a kick in the face & a perfect reminder that every single day, we should have chose to RISE.⁣⁣ ⁣⁣ Remember, if your relationship isn’t growing, it’s dying. Love afte