faith. family. fitness.

1 DAY til we find out if BABY#3 is a BOY or a GIRL!! Did you know they have a blood draw now that only tests for gender that’s 99.6% accurate as early as 8 weeks?! SO CRAZY!! We can’t wait to find out what we are having and are hoping beyond all hope that it’s a... HEALTHY little one, no matter the gender. 😜 Just for kicks & giggles, what’s YOUR GUESS?? BOY 💙 or GIRL💗?? #9weeks4days #GaliosHouse

CAN’T BELIEVE this little girl with her crazy hair, huge smiles & sweet personality is going to be a BIG SISTER in just 7 months! I’m so blessed to be able to take extra hours in the morning for one on one cuddles & playtime with this babe... just one silver lining of this first trimester fatigue making me move a little slower that I can’t help but thank God for! 💕#EmeryRose

“Celebrating” a day meant to honor those who paid the ultimate sacrifice for our freedom used to feel strange to me. I could never grasp how a party or a backyard barbecue could honor someone’s LIFE. I never understood... at least, not until my husband passed away. ⁣⁣ ⁣⁣ When you lose someone you love, at first there won’t be any celebrating. Mourning is a hidden gift that marks a relationship with significance. It challenges you to define what was and what always will be.

This last weekend, I had the opportunity to treat some of our top leaders to a retreat in Arizona. And, honestly, it was a dream come true. Something I’d only IMAGINED I might be able to do one day.... Y’all, I founded the #MadeforBraveCoaching team a little over 3 years ago. I discovered a beautiful bouquet of flowers on my porch yesterday afternoon as a thank you from the girls on the retreat & I just couldn’t help but feel overwhelmingly grateful. Because y’all, I CANT. BE

If I told you my whole story... you’d hear of HOPE that overcame the dark. You’d hear about a GRACE that shattered my every sin. You’d hear about a JOY that is STRONGER than the deepest grave. Can’t wait to share the whole thing with you, my friend. Because this story has been one BEGGING to be set free... 💕 alyssagalios .com/book #MadeforBrave

Okay, okay, so I’m not working in a cabana on an island in the Bahamas today. But I AM working from my favorite spot in the backyard. 😜 In about an hour, I will wrap up my day, we will pick up Austyn from school & then take the kids up to see my Nana for the afternoon. There’s NOTHING more important to me than my faith, my family, & the message I know I’ve been called to spread. GRATEFUL to have the flexibility now to live with these priorities perfectly aligned. 💕 Make tim

This big sister is soo excited to meet her newest sibling!! Almost every day she asks me “How is your baby doing in there?” It’s. Adorable. In the morning, I pray over her for her day while I do her hair & ask for prayer requests. Today, she wanted me to pray that “Nama’s schedule would open up so she can have a sleep over.”🤣 My mom promised her one as soon as she has a free weekend. “AND,” Austyn continued, “that the baby would grow and grow and grow so that he can get big

EIGHT WEEKS & I’m posting my first bump pic, post workout! To sum it up so far, this pregnancy has been NUTS!! ⁣ Jay & I were excited to try to add one more to our little family of four & while we didn’t think it would happen quite this fast, we’ve been THRILLED from the get-go! We didn’t expect such a roller coaster to get to just 8 weeks in though! ⁣ From *knowing* inherently that I was pregnant after just one WEEK to finally getting a positive pregnancy test at 4 wee

Almost every one of us cried. ⁣ ⁣ The assignment was to write a letter to ourselves & say what we are proud of ourselves for. Then, without knowing we had to, we had to read our letters aloud. ⁣ ⁣ “I’m proud of you for getting closer to GOD when all you wanted to do was doubt.” ⁣ ⁣ “I’m proud of you for not letting the TRAUMA in your life define you.” ⁣ ⁣ “I’m proud of you for TRYING even on the days you want to give up.” ⁣ ⁣ “I’m proud of you for setting an intenti

Ain’t nobody I’d rather hike through the dessert with... 🌵 (Don’t worry, I brought water & took lots of breaks. 😅) #MadeforBraveCoaching