• facebook
  • instagram
  • youtube
  • Book

    • Made For Brave Book
    • MFB Companion Study Guide
    • Give Back
  • Blog

  • Fitness

    • Join Me
    • Testimonials
  • About

  • Contact

  • More

    Use tab to navigate through the menu items.

    ALYSSA  GALIOS

    faith. family. fitness.

    Recent Posts

    24 Weeks!

    24 Weeks!

    Coffee and Pre-orders!

    Coffee and Pre-orders!

    Babies at the Beach

    Babies at the Beach

    Archive

    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • December 2015
    • Fitness (182) 182 posts
    • Faith (251) 251 posts
    • Family (358) 358 posts
    • Meal Prep (21) 21 posts
    • Coaching Biz (185) 185 posts
    • Book (48) 48 posts

    Tags

    RSS Feed
    • #1aunt
    • 11weekspostpartum
    • 2018
    • 2019
    • 2019EliteTeam
    • 20minworkout
    • 20weeks
    • 21dayfix
    • 21DaystofitwithJay
    • 24weeks
    • 27weeks
    • 27yearsold
    • 28weekspregnant
    • 2girls
    • 2monthsold
    • 2weeksold
    • 3
    • 30minworkout
    • 30minworkouts
    • 32weeks
    • 35weeks
    • 35weekspregnant
    • 36weekspregnant
    • 37weeks
    • 37weekspregnant
    • 38weekspregnant
    • 39weekspregnant
    • 5thbirthday
    • 5weekspostpartum
    • 5yearsold
    • 600lives
    • 600liveschanged
    • 60degrees
    • 6months
    • 6weeksold
    • 80/20rule
    • 80DayObsession
    • 80inthecompany
    • 8andahalfishmonths
    • 8monthspregnant
    • 90dayplan
    • 97thpercentile
    • 9weeks4days
    • able
    • Accountability
    • accountabilitygroup
    • accuracy
    • Achieve
    • activepregnancy
    • actoflove
    • admit
    • adopt
    • Adoption
    • AdoptionDay
    • adoptivemom
    • adorable
    • Adventure
    • adventureoflife
    • Adventures
    • Adversity
    • advice
    • affirmations
    • afraid
    • afterbaby
    • AIdisease
    • allaboutme
    • allmakessense
    • allofmyfaults
    • alloftheuestions
    • alltheblessings
    • almostfull
    • Aloha
    • alone
    • alwaysbelieve
    • alwayshope
    YOU. CAN. DO. THIS. TOO.

    YOU. CAN. DO. THIS. TOO.

    I don't normally like talking about money... Growing up, I was taught it was super rude to talk about how much you make or don't make. But, now I have a little bit of a different perspective. Just because I've realized something... when good people make good money, they can do GREAT things. And, because I'm no one special & I now teach OTHER women how to create their own incomes working from home... I think I have a duty to share. Because I NEVER in a million years thought th
    It’s Not Your Mother’s Step Program

    It’s Not Your Mother’s Step Program

    See that step behind me??? That step is ALL the gym equipment I’ve needed for going on TEN WEEKS!! 💯 The craziest part is when I went to Vegas & then to Florida, I did the modified workouts without it. 20 minutes a day & my body has transformed yet again, I’ve reached a new level of lean, of STRONG, of feeling SO DANG ENERGIZED & I’m so excited to be able to FINALLY share this experience with y’all! 😍 I was honored to be asked to be a part of the pilot test group to try out
    Fueling Up

    Fueling Up

    Fueling up with an extra cup of coffee this morning. ☕️TBH, I don’t need the caffeine anymore so I go for decaf but I love the get-it-done kick in the pants it gives me especially when its following a Unicorn Crack induced workout!! 💕 Getting ALL the things done now that I’m back in town! I love vacay but I love my job almost more... so it’s so good to be back working on the launch stuff for December Fit Tribes, working on the book, & planning out the rest of the year! What
    Christmas Tree...Check!

    Christmas Tree...Check!

    We found our tree!! 😍 A few days late because of our trip but the rest of the house is decked out! 🎄Is yours up yet?! #GaliosHouse
    Dreaming of Doughnuts

    Dreaming of Doughnuts

    Up BRIGHT & EARLY this Sunday morning & dreaming of Joffrey’s doughnuts... 😍 I had a number of treats on our trip & I’ve got some post vacation bloat going on for sure but do you want to know one of the BEST things about these online fit tribes I run? We don’t do DIETS, we don’t cut out any one food group (( including carbs - GASP! )) & we don’t yo-yo. We have the tools to get back to where we feel our best so when we do have one too many sweets or treats, it isn’t a big dea
    Choose to be Grateful Daily

    Choose to be Grateful Daily

    This past week certainly wasn't a holiday tradition, but I'm extremely grateful to have had the opportunity to be with my three favorite girls, making memories at Disney World. I spent a majority of the week unplugged from social media and just being present. We made it home safely and though I'm a bit overwhelmed with exhaustion after a crazy long travel day, I'm also extremely thankful. Thankful for God that loves me unconditionally. Thankful for my wife who I get to do l
    Happy Thanksgiving!

    Happy Thanksgiving!

    Feeling OH SO GRATEFUL this Thanksgiving. 💕 For the moments we get to soak up each & every day &, most importantly, the people God’s given me to get to soak them up with. Wishing you all an incredible holiday with you & yours!! ✨ #Thanksgiving2018 #GaliosHouse
    Soaking Up These Moments

    Soaking Up These Moments

    As we were looking forward to this trip... I wondered what Em might look like in Minnie Ears. Now that I know, my life is complete. 😉 Hehe. Kidding. But, in all seriousness... ⁣⁣ ⁣⁣ I SOAK UP things like this. Even through the mishaps (( which happen on every single human being’s family vacations, FYI, despite what Instagram looks like )) I KNOW that THESE are the things we will remember in the end. Because these are the things my late husband Nick remembered and wished we
    Enjoying These Moments

    Enjoying These Moments

    Nothing like ice cream on a warm day with your favorite five year old... ✨Check our Instagram Stories for daily recaps of this increise trip!! 😍
    Entrepreneur Life

    Entrepreneur Life

    Entrepreneur life definitely isn’t for everybody. ⁣ And, I would be doing it a disservice if I acted like it was. But, for me and my family, I can tell you that we would rather work for a little bit on vacation and be able to go VACAY whenever we want, at a moment’s notice, for as long as we want... than work 40-50 hours a week & have our bosses tell us how many weeks we get off a year and when. Also, it should be noted, that when you’re passionate about the business you r
    1
    23
     
    • facebook
    • instagram
    • pinterest
    • youtube
    • linkedin

    ©2019 BY ALYSSA GALIOS