faith. family. fitness.

I don't normally like talking about money... Growing up, I was taught it was super rude to talk about how much you make or don't make. But, now I have a little bit of a different perspective. Just because I've realized something... when good people make good money, they can do GREAT things. And, because I'm no one special & I now teach OTHER women how to create their own incomes working from home... I think I have a duty to share. Because I NEVER in a million years thought th

See that step behind me??? That step is ALL the gym equipment I’ve needed for going on TEN WEEKS!! 💯 The craziest part is when I went to Vegas & then to Florida, I did the modified workouts without it. 20 minutes a day & my body has transformed yet again, I’ve reached a new level of lean, of STRONG, of feeling SO DANG ENERGIZED & I’m so excited to be able to FINALLY share this experience with y’all! 😍 I was honored to be asked to be a part of the pilot test group to try out

Fueling up with an extra cup of coffee this morning. ☕️TBH, I don’t need the caffeine anymore so I go for decaf but I love the get-it-done kick in the pants it gives me especially when its following a Unicorn Crack induced workout!! 💕 Getting ALL the things done now that I’m back in town! I love vacay but I love my job almost more... so it’s so good to be back working on the launch stuff for December Fit Tribes, working on the book, & planning out the rest of the year! What

We found our tree!! 😍 A few days late because of our trip but the rest of the house is decked out! 🎄Is yours up yet?! #GaliosHouse

Up BRIGHT & EARLY this Sunday morning & dreaming of Joffrey’s doughnuts... 😍 I had a number of treats on our trip & I’ve got some post vacation bloat going on for sure but do you want to know one of the BEST things about these online fit tribes I run? We don’t do DIETS, we don’t cut out any one food group (( including carbs - GASP! )) & we don’t yo-yo. We have the tools to get back to where we feel our best so when we do have one too many sweets or treats, it isn’t a big dea

This past week certainly wasn't a holiday tradition, but I'm extremely grateful to have had the opportunity to be with my three favorite girls, making memories at Disney World. I spent a majority of the week unplugged from social media and just being present. We made it home safely and though I'm a bit overwhelmed with exhaustion after a crazy long travel day, I'm also extremely thankful. Thankful for God that loves me unconditionally. Thankful for my wife who I get to do l

Feeling OH SO GRATEFUL this Thanksgiving. 💕 For the moments we get to soak up each & every day &, most importantly, the people God’s given me to get to soak them up with. Wishing you all an incredible holiday with you & yours!! ✨ #Thanksgiving2018 #GaliosHouse

As we were looking forward to this trip... I wondered what Em might look like in Minnie Ears. Now that I know, my life is complete. 😉 Hehe. Kidding. But, in all seriousness... ⁣⁣ ⁣⁣ I SOAK UP things like this. Even through the mishaps (( which happen on every single human being’s family vacations, FYI, despite what Instagram looks like )) I KNOW that THESE are the things we will remember in the end. Because these are the things my late husband Nick remembered and wished we

Nothing like ice cream on a warm day with your favorite five year old... ✨Check our Instagram Stories for daily recaps of this increise trip!! 😍

Entrepreneur life definitely isn’t for everybody. ⁣ And, I would be doing it a disservice if I acted like it was. But, for me and my family, I can tell you that we would rather work for a little bit on vacation and be able to go VACAY whenever we want, at a moment’s notice, for as long as we want... than work 40-50 hours a week & have our bosses tell us how many weeks we get off a year and when. Also, it should be noted, that when you’re passionate about the business you r