faith. family. fitness.

SO DANG BLESSED to have had so much help from my little sister this week! The timing worked out perfectly with little Emery Rose’s...

HONEST MOTHERHOOD >> We deal with SO MUCH as new moms. Trying to figure out breastfeeding, cleaning up projectile poops &, you know,...

On this day, five years ago, the most incredible thing happened... Austyn Elizabeth was born, wide eyed & beautiful, & ready to show the...

“And, when will Dad be going back to work?” the nurse asked. 🤷🏼‍♀️ Jay offered the answer with a smile, “Oh, I won’t... We both work...

The last couple days with this little miracle OUT in the world have been INCREDIBLE. ✨ Mom & Emery Rose are doing well, Dad’s exhausted...

Just a little reminder... No matter what you are doing to do. No matter where you are. No matter what you are facing. You can CHOOSE to...

Baby Emery Rose!! 💕 Born 3/21/18 @6:39am 7lbs 10 ounces, 20 inches long Perfect. Healthy. Beautiful. Blessed. #BabyBrave #GaliosHouse

I've been looking for a recipe for pad thai that doesn't come loaded with carbs & I think I've stumbled upon the perfect alternative!...

In the end, it’s your LOVE... not your STUFF, that will stand the test of time. 💕 As we’ve been preparing the house for Baby Emmy to...

Or... #bigbelly 😂😂😂 I’m sure a ton of people are wondering WHY I’m working out still at 39 weeks pregnant. 🤷🏼‍♀️ I would even...