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Motivation Monday

On a health journey?? Hear me on this: ⁣⁣⁣ WE ALL have funks. ⁣⁣⁣ ⁣⁣⁣ We ALL have days where we feel bloated or like we aren’t feeling the results.⁣⁣⁣ ⁣⁣⁣ It's NORMAL to feel, at times, that you’ve lost or are losing motivation on your health journey. ⁣⁣⁣ ⁣⁣⁣ Motivation is NOT natural or something we have or don't have. Its something we CHOOSE. ⁣⁣⁣ ⁣⁣⁣ We ALL have days we don't want to do our workouts. ⁣⁣So, what do you do on those days? Here are some tips: ⁣ ⁣⁣⁣ #1. Consider re-evaluating your WHY. WHY are you trying to stay healthy? And WHY do you care about that WHY? Dig deeper than “to look good.”⁣ #2. Figure out what you can do to mix it up and make you excited. Switch programs or classes (for me, that looks like picking one 600+ other workouts in my online library).⁣ #3. Listen to a playlist that pumps you up during your workout! A little Tay Swift can go a long way!!⁣ #4. Think about your workout in a different way! Sometimes I workout more of as a praise song of movement to my Creator thanking him for giving me an able healthy body.⁣⁣⁣ ⁣⁣⁣ #5. Think of working out as a privilege. I know so many people who would give their right leg to be able to move like we can.⁣⁣ Don’t throw your gift to waste. ⁣ ⁣⁣⁣ Okay, enough about what works for me, what about YOU?? What do you do to stay motivated or to show up and do a workout even when you don’t really want to?? ⁣⁣⁣ ⁣⁣⁣ #MadeforBrave #MadeforBraveCoaching

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©2019 BY ALYSSA GALIOS