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    ALYSSA  GALIOS

    faith. family. fitness.

    Recent Posts

    24 Weeks!

    24 Weeks!

    Coffee and Pre-orders!

    Coffee and Pre-orders!

    Babies at the Beach

    Babies at the Beach

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    It's Normal...

    It's Normal...

    You ever feel a little unsettled with what’s coming next? Like you don’t know what to expect?? Yeah, me too. It’s. N. O. R. M. A. L. Ev...
    We are ENOUGH

    We are ENOUGH

    You don’t need to worry about how it’s all going to work out. There isn’t some big secret you are missing. You’re not behind. You don’t n...
    What's Stopping You?

    What's Stopping You?

    NONE of us grew up thinking we’d be online influencers or fitness coaches. ⁣ ⁣ In fact, when I was in high school, “online” meant AOL m...
    These Three Things...

    These Three Things...

    DETERMINED.⁣⁣ COMMITTED.⁣⁣ ACCOUNTABLE.⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ These three things keep me going in my fitness routine. Even while pregnant!!⁣⁣...
    The Cravings are REAL!

    The Cravings are REAL!

    The cravings have been absolutely REAL. Today I woke up wanting nothing more than a Chonga bagel & cream cheese. But these healthy habits...
    Dry Shampoo Is Life

    Dry Shampoo Is Life

    Did you know that most DRY SHAMPOO’s have PROPANE in them?! Yeah.... I didn’t either & once I found out, every can I had went in the tras...
    All Things Summer

    All Things Summer

    Anyone else getting REALLY excited for Fourth of July & all things summer?! Because this bipolar weather in Seattle has me uber tunes int...
    Let's Start! DAY ONE.

    Let's Start! DAY ONE.

    ** JULY ENROLLMENT OPEN!! ** People ask me how I’ve become successful with my renewed health & found ENERGY, not just after babies but af...
    I Chose Differently, You Can Too

    I Chose Differently, You Can Too

    Y’all... 3 years into our coaching business & I can tell you, I still don’t LOVE working out. I DO love the results though. I LOVE having...
    Hiking with my Tribe

    Hiking with my Tribe

    Ain’t nobody I’d rather hike through the dessert with... 🌵 (Don’t worry, I brought water & took lots of breaks. 😅) #MadeforBraveCoaching
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