faith. family. fitness.

Y’all... 3 years into our coaching business & I can tell you, I still don’t LOVE working out. I DO love the results though. I LOVE having...

On a health journey?? Hear me on this: ⁣⁣⁣ WE ALL have funks. ⁣⁣⁣ ⁣⁣⁣ We ALL have days where we feel bloated or like we aren’t feeling...

For those of you asking... 🤰 YUP, I’m still pregnant. 🍍 YES, I’m still craving PINEAPPLES. 🏋🏻‍♀️ &, YASSSS-GIRL, I’m STILL...

IF NOT.... My temper runs hot, my patience is short, & my resolve wears thin. 😳 👆🏼 All of those things 👆🏼 happen when I’m Not taking...

I used to use EVERY EXCUSE in the book NOT to take care of myself. 🚫 I was SICK all the time. 😷 🚫 I was a SOLO parent. 👩‍👧 🚫 I...

Sometimes I do it for me. ☝🏼 Sometimes I do it for my family. And.. SOMETIMES my motivation comes from somewhere DEEPER. 🙏🏼 Nick died...

WAKE UP. 😳 WORKOUT. 💪🏼 Reap the REWARDS. 🙋🏼🔥💃🏻 HOW do I get so much done?? 🤗 HOW do I stay motivated/happy/fit?? 🤷🏼‍♀️...

I felt like a FAILURE... . I HAD BEEN a serious athlete in college & I KNEW how to take care of my body. . I EVEN had a gym...

Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...