faith. family. fitness.

This is why I do what I do. People are always asking me: How can I be happier? The REAL MAIN ANSWER THAT REALLY MATTERS is EXCLUSIVELY...

If I could go back in time & talk to Alyssa from this time last year, oh man! I'd have had LOTS to say. 🙈 "Hey Alyssa, I know you're...

INHALE. EXHALE. Namaste, my friends. 🙏🏼 I started this morning off with a PERFECT 30 minutes of practice (it CAN be perfect,...

I bet you are SUPER BUSY right now! 😬 Seriously. 🤗 But, check this out... there ARE people busier than you that are STILL choosing...

AGAIN, God has come through in a COMPLETELY unexpected way. I prayed for friends, for truth, for career direction and PEOPLE...