faith. family. fitness.

Doubt kills more dreams than failure ever will. 🙌🏼 ⁣ ⁣ Doubling up on my chocolate superfoods tonight while I work on a few things...

I already know what it feels like to sort of try, but I wanted to know what could happen if I gave it my best! 6 weeks ago my wife and I...

There are days where I feel like I have my ish TOGETHER & everything is sailing along smoothly & then there are days where I feel VERY,...

20 minutes a day... 6 days a week... for 6 weeks... ⁣⁣⁣ I'm ALMOST done!! && SUNDAY is the last day of this pilot test group for the...

Not too thrilled by the cloudy weather? Here’s a pic of fresh flowers from Pike Place Market on the Pier in Seattle. There’s something...

Saturday was ALL costume party dance off’s on our coaches team call then hot coffee to warm hands on the soccer field because it...

“I don’t know if I can do this...” Literally the thought that ran through my head the first time I decided that I was going to workout...

Y’ALL!! I used to think you had to be someone special for God to use you. But, now, I know you just have to be willing to show up & do...

I’m not typically the kind of person who’s gonna back down from a fight. ESPECIALLY not the fight for my life. ⁣ ⁣ But, I *ALMOST* gave...

Just 2 years ago.. Alyssa came to me and said, "Should I actually do this!?" After many discussions, doubts, fears of the unknown, and...