faith. family. fitness.

I was over here just SLAYING my day... 💃 & I realized that SO MANY of you probably don't know a lot of what I do on the daily!! 🤗 SURE...

Look around you. How many people do you think are settling?? 🤷🏼‍♀️ Probably a HECK of a lot. People settle into okay relationships,...

WAKE UP. 😳 WORKOUT. 💪🏼 Reap the REWARDS. 🙋🏼🔥💃🏻 HOW do I get so much done?? 🤗 HOW do I stay motivated/happy/fit?? 🤷🏼‍♀️...

Easy recipe for a delicious vegan peanut butter chocolate protein bar. With the consistency of a brownie & a packed punch of protein,...

There are SO MANY people who have seen the video my late husband, Nick Magnotti, did for our baby girl. Nick's story has been condensed...

Easy recipe for mushroom stroganoff with added lentils for protein & Greek yogurt. This lighter vegetarian option is just as delicious as...

When you've lost like I've lost, you don't easily forget the things that matter most. And when your little girl ends up in the ER, hours...

What does our day-to-day looks like as a FULLTIME-work-for-ourselves-family?? 🤷🏼‍♀️ Welp, everyday is pretty DIFFERENT!!! 🦄🦋✨ But, it...

5 months ago TODAY, Jay Galios left his full-time-SUPER-comfy-salary-pay job as an Account Executive at one of the largest clothing...

Lean and fit is great. But now I want to be lean and RIPPED! I've always wanted to be in extreme shape but I never followed a precise...