faith. family. fitness.

TWO YEARS ago... right around this time of year, Jay Galios had planned a beautiful surprise proposal! 💍 With his momma's diamond placed...

I want YOU to go on a journey with me. I want you to be come with me on the WORST days... The day my husband, my daughter's daddy, took...

Did I WANT to workout this morning?? NO!! 🙅‍♀️ Did I have an excuse not to?? YUP! 1. Im pregnant. 👶 2. I was TIRED. 😴3. My bed was...

I never expected Nick to die at 27. I've already lived FOUR years longer than he ever did. >> WHAT HAVE I DONE with these 4 YEARS I've...

We are halfway there & #BabyBrave is the size of a small cantaloupe!!! 🙆🏼 Right on track with weight and length & all the glorious baby...

I used to work from an office with a chair & a phone & a boss. 😑 Now, I work from this sexy little thing from the couch. And my boss......

It’s INSANE to me that I used to work at a personal training facility and thought I was “too good” for at home workouts. 🙄🤷🏼‍♀️😂 Now...

I REFUSE to show my daughter I am anything LESS than a fighter. 🥊 I used to think that people who worked out were stuck up, snooty, and...

HERE IT IS!!! The BIG Galios Family announcement!! 🎉🎉🎉 A scheduling snaffu pushed our ultrasound to see #BabyBrave up a week! 🙌🏼 Our...

&&... JUST on the heels of last night's big announcement... Our team is now number #114 out of over 400,000 TEAMS. Do you know what...