faith. family. fitness.

Do more of the thing that lights your soul on fire... EXTRA POINTS if that thing also brings you a personalized unicorn onesie. 😂⁣ ⁣ ...

Hear me now. There’s NOTHING WRONG with where you are. There’s NOTHING WRONG with your failures. There’s NOTHING WRONG with you. Sure,...

Its sunny in Seattle, I just off a call to start planning for the book’s launch, AND our May Fit Tribe is kicking off with prep this...

I used to think confidence was an icky word. Until I realized that the confident women were the ones I wanted to be friends with, they...

The most mind-boggling, but AMAZING things about this group of girls?? Half of them I would have NEVER met if it wasn’t for social media....

She said I was “too skinny...” He’d said I was “too big...” And it wasn’t the first time I’d heard it. ⁣⁣ ⁣⁣ I’ve had friends and...

To be completely honest, (& I know this is ugly) I thought I was above it.... Legit, I was a Division II soccer player in college. I’d...

On a health journey?? Hear me on this: ⁣⁣⁣ WE ALL have funks. ⁣⁣⁣ ⁣⁣⁣ We ALL have days where we feel bloated or like we aren’t feeling...

So many people stand around, waiting for their ship to sail... but they haven’t even pulled the anchor. We have SO MUCH more power than...

I’m BRAVER now than I was before. & I’m definitely a heckuva lot stronger. If you aren’t doing something everyday that pushes you outside...