faith. family. fitness.

Baby, SAY WHAAAA??!?! 😎 >>> Little Emery has been taking up residence in this belly of mine for 24 WEEKS!!!! 💕 Baby girl is the size of...

Sometimes I do it for me. ☝🏼 Sometimes I do it for my family. And.. SOMETIMES my motivation comes from somewhere DEEPER. 🙏🏼 Nick died...

TWO YEARS ago... right around this time of year, Jay Galios had planned a beautiful surprise proposal! 💍 With his momma's diamond placed...

Did I WANT to workout this morning?? NO!! 🙅‍♀️ Did I have an excuse not to?? YUP! 1. Im pregnant. 👶 2. I was TIRED. 😴3. My bed was...

&&... JUST on the heels of last night's big announcement... Our team is now number #114 out of over 400,000 TEAMS. Do you know what...

GUESS WHO went INTERNATIONAL (AGAIN)?! 😮 As of yesterday, we have OPENED our doors over the pond! And we couldn't be more thrilled to...

She sums it up PERFECTLY....👌 >> "You are really doing a special thing here by getting woman together and giving them the platform to...

16 WEEKS!!!! 😍 >> #BabyBrave is the size of an... wait for it.... AVOCADO!!! 👉🏼🥑👌🏼 >> I'm ANXIOUS to start decorating the nursery &...

I had everything I needed and then some... I didn't HAVE to start an online health and fitness coaching business. When Jay and I got...

WAKE UP. 😳 WORKOUT. 💪🏼 Reap the REWARDS. 🙋🏼🔥💃🏻 HOW do I get so much done?? 🤗 HOW do I stay motivated/happy/fit?? 🤷🏼‍♀️...