faith. family. fitness.

SPOTS ((NOW)) OPEN!! (first come, first served.) Getting winded going up the stairs was NOT awesome for a single mom of an energizer...

👉COMMITMENT. 👈 People who ACHIEVE their goals DO NOT have it EASIER than you. In fact, many of them have had it WORSE. 🙊 We ALL...

I thought I discovered a HUUUGE SECRET!! 🤗 When I was 20 years old, I landed a position as a scheduler & receptionist at a personal...

The weather has been SO NICE recently that impromptu family dinner dates on various restaurant patios throughout the city have been...

Just SOAKING up the blessings whenever I can. 💕 Even if one of those blessings is sneaking away in the middle of the day for a quiet...

BEFORE: I was OBSESSED with ME. Let me explain... I took NO TIME for myself or my health (& took a weird sort of pride in it 🙄) but I...

If you follow me on Instagram at all & watch my stories, you know that I might be a “tid bit” obsessed with self development. It’s not...

ONE TINY DECISION... One lil decision to change my HEALTH. And, THIS is what's come of it. Over SIX HUNDRED lives DIRECTLY impacted!!...

THIS is a BIG DEAL to me you guys!! I REMEMBER how I felt FIVE weeks postpartum with my first child.... and STRONG was NOT it. My body...

Be stubborn about your goals but FLEXIBLE about your methods. 🙌🏼 REALITY??? Jay & I are supposed to be on an airplane right now to...