faith. family. fitness.

STOP RIGHT THERE!! ✋🏼 . Don't you look at my pictures, my words or my social media account & think, "that could never be me." . ...

You know "THAT PERSON" that loves to throw a WET TOWEL over your flame? 💦🔥😡 Every once in awhile, I'll run across someone who tells me...

So.. BASICALLY... today was HUGE. 🤗 I NEVER want to forget the things that happened today. I've spontaneously HAPPY CRIED two SEPARATE...

FREAKING SUN!! Soaking up some rays on my porch in my bathing suit & I don't even care who sees!!! 😜 Seriously feels great to feel...

A little over one year ago today... I didnt look LIKE THIS. And, I DEFINITELY didnt FEEL like THIS! 🤗 I remember going in to pick out...

I work from HOME. On a business I LOVE. & I am LEGIT changing people's LIVES for the better... & SOMEHOW we get paid enough to...

Reading posts in the #21DaystoFitwithAlyssa challenge group today... it's got me thinking HARD. We don't ONLY focus on fitness in these...

We tell our girls to be STRONG. 💪🏼 . We tell our girls to be BRAVE. . We tell them to LOVE themselves. . We tell 'em to follow their...

You have INCREDIBLE worth, my friend. ❤ You have AMAZING potential. You can make GOOD CHOICES. You are NEVER alone. You CAN do hard...

I CRINGE when I think about what I used to believe!! 😬😬😬 I USED to believe that I didn't have time for passion. I figured that when I...