faith. family. fitness.

CONFESSION: I used to think that anyone who spent money on health & fitness was a chump. "I'll just eat healthy." "I'll just go on...

Haters gon' hate, babe. ESPECIALLY if YOU are living your life according to your own rules... 🤗 Here's the thing though. 👇🏼👇🏼👇🏼...

Still can't believe that I get to live in THIS body with only a half hour of working out a day. 🤗 HONESTLY. I played D2 collegiate...

Jay snapped this photo of me as I was getting ready this morning & something caught my eye. ME. 😍 Wait, wait, wait. 😂 Hear me out... ...

This is why I do what I do. People are always asking me: How can I be happier? The REAL MAIN ANSWER THAT REALLY MATTERS is EXCLUSIVELY...

INHALE. EXHALE. Namaste, my friends. 🙏🏼 I started this morning off with a PERFECT 30 minutes of practice (it CAN be perfect,...

I bet you are SUPER BUSY right now! 😬 Seriously. 🤗 But, check this out... there ARE people busier than you that are STILL choosing...

The GOAL of the 21 Days to FIt Challenge is NOT to get abs like mine. The goal of the 21 Day Challenge is to get abs like yours. We...

"Are you guys on vacation?" A local and I had struck up a conversation on the weather, on the beaches, and on the state of the waves...

Ever feel like your life is spiraling out of your control? Feel like you just can't get a grip or get anything right or get a clue? Ever...