faith. family. fitness.

WAKE UP. 😳 WORKOUT. 💪🏼 Reap the REWARDS. 🙋🏼🔥💃🏻 HOW do I get so much done?? 🤗 HOW do I stay motivated/happy/fit?? 🤷🏼‍♀️...

Easy recipe for a delicious vegan peanut butter chocolate protein bar. With the consistency of a brownie & a packed punch of protein,...

Easy recipe for mushroom stroganoff with added lentils for protein & Greek yogurt. This lighter vegetarian option is just as delicious as...

Lean and fit is great. But now I want to be lean and RIPPED! I've always wanted to be in extreme shape but I never followed a precise...

I haven't shared a recipe on the blog in QUITE a while... Even though we share TONS in our challenge groups weekly!! But, you guys......

If you are looking for a simple & delish snack or breakfast, look no further! This thing is chock full of healthy fats & proteins & will...

Reading posts in the #21DaystoFitwithAlyssa challenge group today... it's got me thinking HARD. We don't ONLY focus on fitness in these...

One of the staples in our house is Mexican anything. Tacos, burrito bowls, Mexican salads, fajitas... any of it!! We all know that...

Did you know that 80% of our results for ANY health & wellness program are dependent on what you EAT?! SO CRAZY how important MEAL...

Nothing super special here, but sometimes it's the simple recipes that we forget to remember. 😘 Jay & I got in our morning workout...