faith. family. fitness.

Nothing super special here, but sometimes it's the simple recipes that we forget to remember. 😘 Jay & I got in our morning workout...

When the roots grow deep, there's no reason to fear the wind. ❤ .... unless it's SUPER windy, cold & SUNNY in Seattle. Then, you might...

This dream of yours is not mine. Are you okay with giving up your dreams for the one that I have for you? I can't tell you ANYTHING...

INHALE. EXHALE. Namaste, my friends. 🙏🏼 I started this morning off with a PERFECT 30 minutes of practice (it CAN be perfect,...

Merry Christmas, Friends. 🎄 Some Christmases can be HARD. Maybe this is your first Christmas without a loved one. Maybe you don't...

What are YOU paying for today? Think of your life as an investment account. 💰 You only have *so many* "days" in your account. 🤗 ...

I bet you are SUPER BUSY right now! 😬 Seriously. 🤗 But, check this out... there ARE people busier than you that are STILL choosing...

The last few days (wait, weeks....) have been rough..... 😕 But, a SILVER LINING: One of the AWESOME things about challenging times is...

AGAIN, God has come through in a COMPLETELY unexpected way. I prayed for friends, for truth, for career direction and PEOPLE...

Summer day. 🌴 Backyard grill. 🍔 Friends and family. ❤️ Sunshine and cheer. ☀️ Fresh cut grass. 🌱 One cold beer. 🍻 Laughter and...