faith. family. fitness.

Haters gon' hate, babe. ESPECIALLY if YOU are living your life according to your own rules... 🤗 Here's the thing though. 👇🏼👇🏼👇🏼...

This is why I do what I do. People are always asking me: How can I be happier? The REAL MAIN ANSWER THAT REALLY MATTERS is EXCLUSIVELY...

Nothing super special here, but sometimes it's the simple recipes that we forget to remember. 😘 Jay & I got in our morning workout...

When the roots grow deep, there's no reason to fear the wind. ❤ .... unless it's SUPER windy, cold & SUNNY in Seattle. Then, you might...

This dream of yours is not mine. Are you okay with giving up your dreams for the one that I have for you? I can't tell you ANYTHING...

INHALE. EXHALE. Namaste, my friends. 🙏🏼 I started this morning off with a PERFECT 30 minutes of practice (it CAN be perfect,...

Merry Christmas, Friends. 🎄 Some Christmases can be HARD. Maybe this is your first Christmas without a loved one. Maybe you don't...

What are YOU paying for today? Think of your life as an investment account. 💰 You only have *so many* "days" in your account. 🤗 ...

I bet you are SUPER BUSY right now! 😬 Seriously. 🤗 But, check this out... there ARE people busier than you that are STILL choosing...

AGAIN, God has come through in a COMPLETELY unexpected way. I prayed for friends, for truth, for career direction and PEOPLE...